Feeling much more motivated today. I'm still finding it hard to resist the temptation to eat rubbish when I feel a little light-headed, instead I have a piece of fruit or a low-fat yoghurt and that seems for the moment to be doing the trick. As I am someone who enjoys alot of flavour in my food, spicing up the low-fat dishes seems to be satisfying my stomach more than if they had little flavour!! The weather was lovely here yesterday, so I went out for a walk for an hour or so with my daughter, that felt good!
Date: 17th March 2011
Weight (on 16th March!) 74.3kgs