Tonight I treated myself to a lovely staeak (only 70g come on!!) simply griddled with a really delicious low-fat white bean mash. Great thing about the beans is they're naturally low in fat and fill you up!
Here's the recipe (for 4):
Finely chop 1 medium onion and 1 clove of garlic, gently cook in a little water until soft. Add the contents of an 800g tin of white beans and 250ml of chicken stock and a handful of finely chopped parsley. Cook gently until the liquid has slightly reduced. Mash and add a TBspoon of 0% fromage blanc and season with salt and pepper. This would be nice with lamb, chicken or any white fish! Bon appétit!!
Good day today!
Date: 18th March 2011
Weight (16th March): 74.3kgs