Well the scales are still stuck at 73.9kgs!! Getting a little depressed now! Had a lovely tea last night, chicken breasts in a lovely spicy tomato sauce with egg noodles! Yummy!
Recipe for 4 people:
Ingredients: 4 chicken breasts seasoned with a little salt and pepper on both sides, then place in a baking dish.
For the sauce, finely chop a chilli, a red pepper, 2 coves of garlic and an onion. Mix a tablespoon of cornflower with 30ml orange juice and add 150ml of tomato passata. Mix in with onions, garlic, peppers and chilli. Season with salt and pepper. Pour the sauce over the chicken. Cover the baking dish with some foil and bake in oven (180°) for 30-40 minutes. Cook the noodles as per pkt instructions. Serve! Bon appétit!
Date:13th March 2011